Pellet heads!! What's up today?

This is not a skill i ever mastered.

 

Me either. How ya doin' up that way?

 

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Congrats on the wt. loss. I'm on low carb diet. No sweets, rice, bread etc. Limited fruits. Mostly meats with fats, low cal veg. No processed fats or other processed food. Lost 41.6 lbs since 27 July, but have twice that to still loose to get even close to where I want to be. I feel so much better without that extra weight. So good luck with your diet and hope nothing gets into your way.

 

Yes, it is hard socially, but it can be done without making a pain of yourself. I have to stay on it for a very long time, blood work is good. Didn't know I could get fats and not get in trouble, but that is just what has happened. Sugar is my #1 thing to avoid. #2 is processed food. I'm not eating any wheat or rice products. No pasta.

 

Great lakes brewing makes some good chit!

I'm not a fan of no or low Carb diets, they do work. But I prefer a healthy balanced diet myself.

 

Ordered new skid shoes for the snow blower. First pair only made it 21 years.

 

29° and dropping,20° wind chill little lake effect floatin around

 

Cheap junk

 

Day 2 of Holiday shopping with my Honey coming up , gonna be staying up here in the mts. today. I'm pretty sure there'll be lunch at out fav watering hole

 

I'm off today, doing a full, deep clean on my stove and getting ready for our trip tomorrow

 

Yea.
Should have lasted 22 years before replacement.
They don't make them like they used to.
I am sure that the new ones will last at least 1 or 2 years.

 

-5,2" more snow. guess winter is here. Gotta go pick up cat food for this new fella,he is much better this morning,so,being friday,might have to get some blue smoothies. and maybe pizza

 

off to haul the firewood I cut last weekend. borrowed a friends large dump trailer and my loader tractor is on site. i'll snap a pic later

 

If you have an egg, scramble it up and feed it to him raw to tide him over until the cat food comes home. Or a partial can of tuna, salmon or unflavored sardines. Or if you have a bit of cooked chicken breast (not fried or breaded) break it up in really small bits for him to gnosh on.

 

Since the USDA initiated the food pyramid model of the balanced diet, america has exploded into obesity.
Also americans are chronically deficient in vitamins.

If you are eating well, that is great.
But the implication that a properly formulated LCHF diet is unhealthy, is just dead wrong.

 

Doing quite well. The first single digit temp night is forecast for saturday.
No more snow till monday.

 

Take care and stay warm.

 

Just looked, and it's moved up to tonight for 8 degree low.
You stay warm too, Smokey. I'm sure you will.

 

nah,i have dry for him,from neighbor,but he needs to put on some mass.got ready to prepare to leave,got the mulies kikin snow to get the grass,right beside the house,again(is new mountain lion up here),picked up the cat,took him to window,soon as saw deer started growling bad,put him down.must have had a bad experience when living wild!