I lost 20 lbs 2 years ago. Whenever I got hungry between meals I drank peppermint tea. I still drink the tea and I gained all of the weight back.
Yeah, lost 30 lbs. last year. 20 of 'em found their way back. Lots of salad, no sugar (I do use honey in my coffee), cereal w/o sugar and skim milk, chicken. Very active until the surgery. I veg. in the winter months. Bad juju. Can't be just a diet. Should be a "lifestyle" like Larry said, but it's tough.
I guess we can't keep this a funny fake thread Dieting is not an end to losing weight, over consumption is a sure fire way to gain weight. Couple any normal eating with an injury/surgery that affects your physical ability to burn normal caloric intake and its a hard hill to climb(been there) GF got on one of those if we eat early we will lose weight diets. I aint hungry at 5pm - thirsty yes and I switched to Mich Ultra -shaved a few calories. Take the truck across the plant at work, or walk - walk feel like a snack? some chips - no, can of tuna with salad dressing -yes Think you're getting in a rut gaining weight - get outside and do something, eat a good meal when you are done, and do something again the next day, and next day - don't just keep eating good meals and doing nothing That's my (I'm an internet) dietician post for the day
Don't believe everything you read on the internet - I read that on the internet a site claims it has GMO dextrose - a modified sweetener.....if I drank a sixer a night I still wouldn't be concerned, one or two or three. There's way worse chit in diet sodas
