Dang It !! Ouch My Back

I increased my inversion to 60 degrees , found and did ,some good exercises and stretches on the web for sore back and Sciatica.
Feeling quite a bit better today, not great but better

 

Good to hear! Hope it feels exponentially better day by day!

 

Good, Once you. Have a handle on what is wrong, recover, then continue with back strengthening exercises you will better prepared for your hard physical punishment with your wood gathering.
I know people warm up in certain exercises when they are going to compete in sports. (Edited, darn iPad and it's self correct!)

 

Apple has it's own sports now?

 

Just checking in to see how you're feeling. I am finally getting back close to normal.

 

Thanks for asking Jack
Well I'm getting there , feeling much much better, what I am doing is helping a lot, I admit when I had a problem before I just took it easy and waited it out and It took longer get to this point