In loving memory of Kenis D. Keathley 6/4/81 - 3/27/22 Loving father, husband, brother, friend and firewood hoarder Rest in peace, Dexterday

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  1. charlesatkinson
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    Back pain need advice

    I've been exploring non-invasive methods myself, and found that lifestyle adjustments, especially around managing stress and diet, have helped....
    Post by: charlesatkinson, Jul 20, 2026 in forum: Everything Else (off topic)
  2. charlesatkinson
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    Back pain need advice

    I've dealt with similar issues and found core exercises really helpful. Gentle yoga or pilates can help improve posture. Remember to meet with a...
    Post by: charlesatkinson, Jul 16, 2026 in forum: Everything Else (off topic)
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