How Murph Became the Most Legendary Fitness Challenge Ever The Murph, also more popularly known as the Murphy Challenge is a workout done to honor Navy Seal Michael Murphy who came up with this workout as part of his normal fitness routine while away from the gym. It goes like this: run 1 mile, do 100 pullups, 200 pushups, 300 squats, and then run another mile. Historically, I have never been a big workout guy. I'd fool around for a couple months here and there but have been grinding it out workouts for almost a year straight now. I usually give up because I get bored but I found out about this a couple of months ago and have been working towards putting it all together in one workout. This morning was the day and I successfully completed the entire workout in just over 51 minutes. I was shooting for under an hour so I was very excited to be almost 9 minutes under that time. Has anyone else done this workout? If so, any advice moving forward? And for full transparency, I did not do it with the weighted vest.
Good for you. My workout is 30 mins on the treadmill at slow speed with inclines because of my knees.
Haha! I'd first question why your pants would be down 100 times to begin with but then again, maybe I don't want to know...
Not all at once. They were done in smaller sets spread out over about 25-28 minutes. Most I can do without stopping is around a dozen or so.
