Knees have been really aching the last couple days. Never been thrilled with how menthol rubs work, trying a generic version of aspercreme. Anyone has experience with similar rubs?
I have not had success with topicals. I was looking into spices, herbs. There is alot of info out there though I never finished researching.
Have you ever tried the patches. A lot of my patients really like them. They usually last for 12 hours
This sounds weird but try Saran Wrap before bedtime. Start above the knee 4-5inches and wrap in on down below the knee 2-3 good wraps all the way around. It holds heat and moisture in, you will thank me in the morning! Gary
Google "gel phenomenon" . I have that from rheumy, but I heard it also happens with osteo.... Poss add keyword synovial
When my knees give me trouble I usually just bitch and moan about it to whoever is in ear shot. I like to think it helps
I lost 30 and my knees still hurt. Once the arthritis sets in, you're a goner. I plan to lose at least 15 more, and it'll help in other ways, but the knees are shot. Maybe I can get some new bionic knees.
I inherited my arthritis.........not caused by being overweight. However, being overweight will exacerbate the effects of having arthritis. Lose weight if you need to. It should help a little. Maybe if you're scrawny, you need to gain weight to make arthritis go away. I'm not a Dr., nor do I play one on General Hospital.
I'm not sure on your views but a doctor might be able to help get you up and around again. I have read alot of your posts and see you have an active lifestyle, pain is NO FUN!!