In loving memory of Kenis D. Keathley 6/4/81 - 3/27/22 Loving father, husband, brother, friend and firewood hoarder Rest in peace, Dexterday

What's up today (bullchiting) thread.

Discussion in 'Everything Else (off topic)' started by Gasifier, Oct 6, 2013.

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  1. Gasifier

    Gasifier

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    You can keep that weight much more easily by keeping the amount of carbs down. If you like bread and pasta the way I do that can be difficult. But well worth it for your health. I am now trying to eat 1/2 of the carbs that I have been over the last three months. It's time to start gearing up for my running season. More walking is needed. Then ease into the running. I need to drop 10-15 pounds over the next 2-3 weeks.
     
    Gasifier, Feb 20, 2017
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  2. Casper

    Casper

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    A couple buddies from the Sheriff Dept stopped out today. We hit the range for some plinking.


    [​IMG]
     
    Casper, Feb 20, 2017
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  3. thewoodlands

    thewoodlands

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    Go for it Gasifier , my wife informed me during supper that I've been on this weight loss thing for seven weeks.

    I had two turkey burgers (no bread) a salad, hot pepper rings and a bowl of white bean soup, I'm all powered up again! :thumbs:
     
    thewoodlands, Feb 20, 2017
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  4. Canadian border VT

    Canadian border VT

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    Well the warm weekend.. took a toll on our snowpack was at 4 feet deep on Friday and a foot now:bug:.. 47 on Saturday and 49 on Sunday both sunny and was everything melting quick!
     
    Canadian border VT, Feb 20, 2017
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  5. Gasifier

    Gasifier

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    It is very important, for our energy level and our health, that when we cut back on the amount of food we eat we be sure that what is remaining that we ARE eating is healthy, nutritious food. If we do not, our energy level goes down, which makes it harder to keep doing all the normal work we do, and do our work outs. And if we do not, our immune system can also become less efficient/successful. I have to force myself to eat healthy sometimes, because the junk food can be sooooo tasty!:picard:
     
    Gasifier, Feb 20, 2017
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  6. lukem

    lukem

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    Road trip tomorrow...
     
    lukem, Feb 20, 2017
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  7. Gasifier

    Gasifier

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    Where are you heading now lukem?
     
    Gasifier, Feb 20, 2017
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  8. lukem

    lukem

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    Ohio.
     
    lukem, Feb 20, 2017
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  9. yooperdave

    yooperdave

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    yooperdave, Feb 20, 2017
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  10. Gasifier

    Gasifier

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    :rofl: :lol:
     
    Gasifier, Feb 20, 2017
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  11. wildwest

    wildwest Moderator

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    :handshake:
     
    wildwest, Feb 20, 2017
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  12. Horkn

    Horkn

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    I'm expecting Monday #2 tomorrow at work.

    Maybe I'll be wrong?
     
    Horkn, Feb 20, 2017
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  13. Gasifier

    Gasifier

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    :confused: So your expecting your Monday poop on Tuesday at work? :picard:Horkn! T.M.I. ! I hope your not wrong though. :rofl: :lol:
     
    Gasifier, Feb 20, 2017
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  14. Horkn

    Horkn

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    Lol. I didn't mean it that way. I meant Monday, Monday, Monday, Monday, Friday.

    I'm not that full of chit.:thumbs:
     
    Horkn, Feb 20, 2017
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  15. wildwest

    wildwest Moderator

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    :rofl: :lol:
     
    wildwest, Feb 21, 2017
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  16. Chvymn99

    Chvymn99 Moderator

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    Yep some weeks are like that... Good luck....
     
    Chvymn99, Feb 21, 2017
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  17. Chvymn99

    Chvymn99 Moderator

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    Back to 12 hours Days this week while the 2nd shift supervisor took a week of vacation... plus its only 4 day work week... Much better than that offshift stuff...Plus hopefully only about a month more of this offshift work... As we finally hired a guy... So far things are looking better, but only time will tell.... Hopefully it will work out...
     
    Chvymn99, Feb 21, 2017
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  18. brenndatomu

    brenndatomu

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    You have some weeks without 5 Mondays?! :jaw: :bug:
     
    brenndatomu, Feb 21, 2017
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  19. yooperdave

    yooperdave

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    Either that or he didn't give a chit on Mon. :whistle:
     
    yooperdave, Feb 21, 2017
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  20. savemoney

    savemoney

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    that is the right way to do it. My doctor said, Food needs to have had eyes or be green. That works, but very hard to stick to. I have bacon and eggs for breakfast nearly every day and have lost 42 lbs in 5 months. NO bread, pasta, rice, no sugar or sweets. Fruits limited to 2-3 daily. Natural fats like what is on meat is ok. avoid processed food, esp. processed fats. I eat until I AM CONTENT. I still loose weight. I exercise by swimming in a heated pool for about an hour 4 times weekly. Plus, I am 70, and retired. I still am way over weight, but this plan is working really well for me. One other thing. I only step on the scales once a week. I don't want a diet and my weight to be an obsession. I need a plan I can live for the rest of my stay on this earth.
     
    savemoney, Feb 21, 2017
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